Depression Cure for Manic Depression: The Open Secret to Being Bipolar Depression Free For Life With Tips That Guarantees Depression Free Naturally And Avoid Major Depressive Disorder!: Brian Jeff
Do you sometimes feel that you don’t know where your angry outbursts or morbid moods come from? Would you like to know how you can handle your seasonal affective disorder, or SAD? Then you might want to take a listen to this audiobook to see if it’s right for you! There are so many myths about depression and so many misleading or false beliefs about how to treat it that it can seem like a nightmare trying to find the right treatment path for you. Doctors can seem pushy about taking antidepressants while friends and family are trying to shove everything under the sun down your throat to get you to be happy again, but the truth is that your treatment plan depends on your personal battle with depression. Depression is not an ailment like the flu or the cold. It’s tailored to every individual who suffers from it, so you have to find the why before you’re able to find the how. 1. Language: English. Narrator: William L. Sturdevant. Audio sample: http://samples.audible.de/bk/acx0/046804/bk_acx0_046804_sample.mp3. Digital audiobook in aax.
Meditation: Meditation for Beginners - 55 Tips On How to Relieve Stress, Overcome Anxiety and Depression and How to Easily Return Your Inner Peace and Happiness: Amanda Byrd
You are about to discover 10 quick and effective tips to reduce & remove stress, anxiety & depression today. Here is a preview of what you´ll learn.... Recognizing your own power and take charge How to practice deep breathing Walking / Jogging How to look up to the sky or find a ´´peace room´´ How to use scents to calm your senses How to reward yourself with proper ´´comfort food´´ How to massage/exercise your facial muscles Much, much more! 1. Language: English. Narrator: Michael Goldsmith. Audio sample: http://samples.audible.de/bk/acx0/105360/bk_acx0_105360_sample.mp3. Digital audiobook in aax.
Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for. CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem. What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result. Inside you will find: Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more. Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life. The reasons why gum might be your new best friend when it comes to dealing with anxiety. Four different options when it comes to facing your fears and coming out the other side stronger for the experience. Tips for practicing mindfulness mediation. 1. Language: English. Narrator: Bob D. Audio sample: http://samples.audible.de/bk/acx0/108670/bk_acx0_108670_sample.mp3. Digital audiobook in aax.
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates. Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life. You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life. Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior. What´s more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones. Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest. If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act. So, what are you still waiting for? Start listening and learning. Here is a preview of what you´ll learn: Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life Optimal life management And much, much more! 1. Language: English. Narrator: Nick Dolle. Audio sample: http://samples.audible.de/bk/acx0/121734/bk_acx0_121734_sample.mp3. Digital audiobook in aax.
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it´s being considered one of the most effective treatments for certain emotional disorders. We´ll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Exactly what you will learn.... The benefits of CBT How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful, intrusive thoughts How to break bad habits forever! Other situational CBT exercises And much more.... So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias! 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/100220/bk_acx0_100220_sample.mp3. Digital audiobook in aax.
Many of us struggle through the holidays. We deal with grumpy checkout girls, rude customers, arrogant in-laws, and boisterous kids. All of our personal time and space is invaded. Our routines and schedules are broken to allow for family time, shopping, and holiday parties. Others are lonely during the holidays. They celebrate them alone and in isolation. They experience loneliness and depression. Some of us experience anxiety over all of the things that we must fit in, the lack of resources we have, and our desire to make everything perfect. We forget to delegate to others, and we remember special people in our lives who have already passed on. We remember our old traditions, and we anticipate future holidays with our loves ones. Every aspect of the holidays triggers some type of positive or negative emotion. With the wide range of emotions, the holidays often elicit an increase in stress for us. Our hearts race along with our minds. The stress hormone cortisol increases in our bodies, setting off a chain reaction of negative results. We start to get sick. We become anxious. We have trouble sleeping. It causes fatigue in our bodies. Some of the memories and experiences that are dealt with through the holidays can even cause a disorder called Complex PTSD or Developmental Trauma Disorder. People who have sensitive genes or sensitive temperaments can experience negative emotions during an experience that can traumatize them for life if they do not find ways to de-stress and reprocess the event. Some people only consider trauma to be things like home invasions and war. But the truth is that trauma can be any event where a person feels helpless, out of control, humiliated, or shamed. This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally. 1. Language: English. Narrator: Ron Welch. Audio sample: http://samples.audible.de/bk/acx0/050149/bk_acx0_050149_sample.mp3. Digital audiobook in aax.
2012 Economic Depression:Tips on Weathering the Storm Sandra Voykin Soukeroff
If you´re suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Peace with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas ´making friends´ with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they´ve both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Peace with Depression is succinct and surprisingly uplifting.The result is book that doesn´t shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY: ´Reads like chatting with an old friend; one with wit, wisdom and experience´ Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK: ´The go-to 5:2 bible... Inspiring, motivational, simple´ Women´s Fitness