Johanniskraut-Extrakt gegen Depressionen Behandelt leichte oder mäßige Depressionen (depressive Zustände, Angst, nervöse Erregung).Verursacht weniger Nebenwirkungen als synthetische Antidepressiva.
Depressionen sind durch ein Gefühl von Traurigkeit, Verlust von Freude, Interessenlosigkeit, emotionaler Leere, Antriebslosigkeit und zahlreiche körperliche Beschwerden gekennzeichnet. Bei Menschen, die an chronischen Depressionen leiden, vergehen diese Symptome nicht nach einigen Wochen wieder, sondern die Betroffenen leiden schon seit mindestens zwei Jahren unter der depressive Symptomatik und waren in dieser Zeit nie länger als einige Wochen am Stück symptomfrei. Dieser Ratgeber wendet sich an Menschen, die unter einer solchen chronischen Depression leiden. Er enthält Informationen zum besseren Verständnis des Krankheitsbildes, geht auf die Entstehungsbedingungen der chronischen Depression ein und erklärt, weshalb diese in aller Regel nicht von alleine wieder weggeht. Weiterhin erhalten Betroffene Hinweise dazu, was sie selbst tun können, um die chronische Depression zu überwinden. Entsprechende Arbeitsblätter helfen den Betroffenen, erste Schritte zur Bewältigung des Problemszu gehen. Die Autoren gehen zudem auf verschiedene Möglichkeiten zur Behandlung der chronischen Depression ein und beschreiben in diesem Zusammenhang wirksame psychotherapeutische und medikamentöse Behandlungsansätze. Auch Angehörige von Betroffenen finden zahlreiche Hinweise, wie sie diese bei der Bewältigung ihrer Erkrankung am besten unterstützen können.
Depressionen sind durch ein Gefühl von Traurigkeit, Verlust von Freude, Interessenlosigkeit, emotionaler Leere, Antriebslosigkeit und zahlreiche körperliche Beschwerden gekennzeichnet. Bei Menschen, die an chronischen Depressionen leiden, vergehen diese Symptome nicht nach einigen Wochen wieder, sondern die Betroffenen leiden schon seit mindestens zwei Jahren unter der depressive Symptomatik und waren in dieser Zeit nie länger als einige Wochen am Stück symptomfrei. Dieser Ratgeber wendet sich an Menschen, die unter einer solchen chronischen Depression leiden. Er enthält Informationen zum besseren Verständnis des Krankheitsbildes, geht auf die Entstehungsbedingungen der chronischen Depression ein und erklärt, weshalb diese in aller Regel nicht von alleine wieder weggeht. Weiterhin erhalten Betroffene Hinweise dazu, was sie selbst tun können, um die chronische Depression zu überwinden. Entsprechende Arbeitsblätter helfen den Betroffenen, erste Schritte zur Bewältigung des Problems zu gehen. Die Autoren gehen zudem auf verschiedene Möglichkeiten zur Behandlung der chronischen Depression ein und beschreiben in diesem Zusammenhang wirksame psychotherapeutische und medikamentöse Behandlungsansätze. Auch Angehörige von Betroffenen finden zahlreiche Hinweise, wie sie diese bei der Bewältigung ihrer Erkrankung am besten unterstützen können.
Understand what depression really is and how to get it out of your life with these powerful tips today! We have to understand that depression is temporary. It can be really hard at times and we often feel like we´re stuck in a black hole and that it will last forever. Understand that even if we feel that way, don´t always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed. You may be experiencing depression right now, but you are not your depression. You are like the sky and depression is like a cloud; it comes and goes. Clouds are sometimes black, sometimes white. Sometimes they are all over the sky while there are days where the sky is all clear. The important thing to remember is that they always come and go. Even though it seem like they are the sky, they are not, otherwise when they would go, the sky would go too, but that´s not what happens. You, no matter what, will always be there and you owe it to yourself, the captain of your ship, to get depression out of your life. Realize that you might not be always in control of what happens to you, but you always control how you react to what happens. I want to congratulate you if you are listening to this; it means that you are taking steps in the right directions. This book shows you the strategies which will help you to claim back your happiness once and for all. Here is a preview of what you will learn: What depression is (and isn´t) The power of thinking less Your social (safety) network The exercise effect The power of thinking less Keep on the sunny side The omega prescription Having a good night of sleep 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/076125/bk_acx0_076125_sample.mp3. Digital audiobook in aax.
Why must I suffer? How long will this problem/feeling continue? Depression and stagnation trigger these questions lamented since the beginning of time. Today, in our individual lives, even though it is false, we believe we are stuck in our current situation. Here´s the kicker - we are - unless we decide to climb out. This book provides practical examples, insights and a detailed process for calling a halt to suffering thus, opening the way to a more peaceful existence. 1. Language: English. Narrator: Margo Vaughn Nelson. Audio sample: http://samples.audible.de/bk/acx0/076318/bk_acx0_076318_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to lead an enjoyable and fulfilling life, helping you to become more aware of yourself and others around you. Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same? After years of hard work and little to show for it, every day starts to feel like hard work. Facing daily discouragement and defeat weighs heavily on you. Have you lost your self-confidence and doubted everything you were doing? Are you frozen by the fear of failure? The irony of life can develop into many of our problems and become stumbling blocks that hold us back. They are often there because we get stuck in our own way of doing things. We can create a prison of continued, daily suffering for ourselves. And all we can do is agonize because we desperately want out. Each day you wake up in a fog hoping the cloud will lift. We simply can´t see clearly enough to evaluate our problems and realize that each problem links back to an action or thought that created it. If only we could see this, we could untangle the threads and clear up our lives. Knowing the cause can make the problem much easier to fix if we can just get our minds in the right place. As you get older, it is all too easy to get in a rut - with fixed viewpoints, stuck emotions, ways that others can see clearly but you just think are ´´right´´. A life full of safe solutions, but if you start to shut out new experiences, or if you take less interest in new things, your capacity for enjoying life can diminish. You stay in your comfort zone, and as you get older, your comfort zone gets smaller and smaller. This is harmful because you stop doing things that give you pleasure. You need to stop worrying and start living, not just to be happy but for health reasons as well. Feeling good is not just a luxury; it is a vital necessity for good health and a long life. 1. Language: English. Narrator: Paul Duffy. Audio sample: http://samples.audible.de/bk/acx0/080905/bk_acx0_080905_sample.mp3. Digital audiobook in aax.
Bonus workbook included with step-by-step guided exercises. Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don´t know how to stop them? Are you tired of constantly worrying or feeling depressed? If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don´t need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is that you have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: The most powerful NLP techniques that will empower you to take control - step by step How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations How to eliminate negative self-talk and why doing this is so important A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery. After listening to this book you will be able to: Create and use a personal positivity Anchor Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits Utilize the Resourceful state of mind to access solutions Have a much greater control over your emot 1. Language: English. Narrator: Terry F. Self. Audio sample: http://samples.audible.de/bk/acx0/084562/bk_acx0_084562_sample.mp3. Digital audiobook in aax.
Getting stuck in a big black cloud of despair and hopelessness where you feel isolated and lonely can seem eternal if not terminal. You have no energy and you´ve lost interest in everything, even life itself sometimes. You want to find a cure and you´ve tried everything but nothing works. You just can´t find the way out. But it doesn´t have to be like that. In this inspiring, breakthrough book the myths around depression are exposed, the truth is uncovered and exactly how you can beat depression step by step is revealed. This book will change how you think about depression and give you new hope and energy to break free of it forever. As a professional who has helped hundreds of people with depression, and as someone who has had a brush with depression, the author understands how hard having depression is. 1. Language: English. Narrator: Emma J. Triplett. Audio sample: http://samples.audible.de/bk/acx0/073446/bk_acx0_073446_sample.mp3. Digital audiobook in aax.
Have you had something devastating happen in your life that has unexpectedly thrown your mind, body, will and emotions into a depressed state? Are you trapped in a situation where it just seems like there´s no hope for change and you are living within uncertainty most of the time? Are you experiencing situational depression as a result of a relationship ending or someone close to you has recently died? If so, then I understand exactly what you are experiencing right now, and can offer solutions that can lead to relief of your situational depression. There are countless events in life that can cause us to be launched into a deep and very dark depression. No matter what the events are, the methods for relieving situational depression are all the same. This book will help you: Understand that what you are feeling right now will eventually pass, things just take time Establish a daily routine that will aid in relieving the momentary discomfort that you are experiencing Find solutions to the situations that seem to be weighing so heavily on you Gain the wisdom you need in order to pull out of this dark disparaging place that you seem to be stuck in And much, much more.... The author has helped people all over the world learn how to overcome depression. He can help you too. You will find that the suggestions for putting an end to depression are easy to understand and implement into your life. If you want to know how to stop being depressed, this book will show you how. It isn´t filled with a bunch of psychological jargon, but contains straight forward information to help you overcome negative emotions that are bringing you down. Get this book now and start relieving your depression right away. You will be glad you did! 1. Language: English. Narrator: Camille Turner. Audio sample: http://samples.audible.de/bk/acx0/056336/bk_acx0_056336_sample.mp3. Digital audiobook in aax.
SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression, and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You cannot help yourself feel better. You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our beliefs and self-talk primarily cause our feelings and behavior and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior. 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/069316/bk_acx0_069316_sample.mp3. Digital audiobook in aax.