My Dark Companion: The long road back from PTSD, depression & the brink of suicide: Shaun O´Gorman
Amerika, im Winter 1931: Michael Sullivan lebt, der Zeit der großen Depression zum Trotz, mit seiner Familie in bescheidenem Wohlstand. Nur wissen seine Frau und seine beiden Söhne nicht, womit ihr schweigsamer Vater sein Geld verdient: Er arbeitet als Killer für den Gangsterboss John Rooney. Doch dann wird Sullivans älterer Sohn Michael Jr. eines Nachts Zeuge, wie sein Vater einen Job erledigt - und Zeugen kann Rooneys Clan nicht brauchen. Sullivans Frau und sein jüngerer Sohn werden ermordet ...
The Dealing with Depression course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques, and lifestyle changes that will make a difference. Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression. Covered in the course students learn about food, lifestyle, stress, and life experiences and how they affect the brain chemistry. Then we move on to holistic health and the most up-to-date medical views on the topic. The Dealing with Depression course delves deeper into the subject of depression, giving detailed reasons for depression. Students will learn some quick-fire techniques that can counteract the beginnings of negative thoughts. 1. Language: English. Narrator: Brian Greyson. Audio sample: http://samples.audible.de/bk/acx0/082618/bk_acx0_082618_sample.mp3. Digital audiobook in aax.
Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression! Are you or a loved one suffering from depression? Is it hard to get out of bed in the morning? Is your relationship suffering because you or your loved one is depressed? Do your emotions tend to spiral you down for days at a time? Don´t worry because millions of people suffer from depression. You are not the only one. Trying to overcome depression is not an easy choice or an easy task. Helping someone you love overcome depression may be even more difficult if they don´t want help or don´t think they need help. The truth is you can overcome depression. It´s not easy, but with this book, you or someone you love can take positive steps towards overcoming depression. The biggest factor in the depression treatment process is recognizing patterns and then replacing those patterns with positive behaviors. No drugs required! These tips and strategies are proven steps that can help anyone begin the process of recovery from depression. The best principle to overcoming depression naturally is to take small steps and keep progressing little by little. This book does not promise you a road to recovery that doesn´t require work. You will have to do something. But this book will promise you that you will feel better as soon as you start implementing these strategies. 1. Language: English. Narrator: Jaime Reihman. Audio sample: http://samples.audible.de/bk/acx0/073700/bk_acx0_073700_sample.mp3. Digital audiobook in aax.
Life is a battle. Whosoever you see around or meet on the road in the market, in the worship center or at school is fighting a battle of spiritual depression. The great men we sometimes celebrate and assume as problem-free, are often times victims of spiritual depression.All of us are victims and must acknowledge that we need help. Spiritual Depression provides you with the help necessary to understand and overcome the evil disease. You need it if you are a victim or still struggling with spiritual depression. 1. Language: English. Narrator: Korbid Thompson. Audio sample: http://samples.audible.de/bk/acx0/100175/bk_acx0_100175_sample.mp3. Digital audiobook in aax.
Blessed with a loving family, a successful business as an executive coach, and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by ´´The Beast´´ - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative, but it inspires hope in others who suffer from this debilitating illness. Kivler´s book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones. It is also for health care providers, who often make the difference between giving up and recovery for those suffering from mental illness. Her Courageous Recovery Wellness Model provides a road map for recovery while addressing the misconceptions and stigma associated with depression. Major depression is not an attitude. It is not a personality dysfunction. It is not a flaw in character. It is not laziness or a call for attention. It is not hurt feelings or a reaction to a bump in the road. It is not contagious. Depression is not something that can be brought on or fought off by self-will. Depression is not something to be ashamed of. And, most importantly, it is not something that should be ignored. Left untreated, serious depression can be life crippling and even lead to death (by suicide). Because medication did not work for her, and despite serious reservations, Kivler eventually agreed to ECT (electroconvulsive therapy, or shock therapy). The treatment gave her back not only the desire to live but the ability to thrive in her personal and professional lives. Electroconvulsive therapy became her ladder out of the depression pit. 1. Language: English. Narrator: Deb Thomas. Audio sample: http://samples.audible.de/bk/acx0/064455/bk_acx0_064455_sample.mp3. Digital audiobook in aax.
This breakthrough programme is for those who are losing faith in what the depression experts are saying and losing hope that their depression can be overcome. Overcoming Depression with Hope and Firefighting builds hope that your depression can be overcome. And to do that, you learn what the causes of depression are. And by doing that, the great ignorance around depression will be dispelled - to be replaced by a realisation that recovery is possible. And then the first steps on that road to recovery can begin to be taken. The effect of this is to create the beginnings of a virtuous cycle, to replace the typical depression vicious cycle. There are four audios in this Overcoming Depression with Hope and Firefighting programme: HF1 Building Hope (20 mins) HF1 is about dispensing information and the basic idea of what causes depression. HF2 Hope Meditation (25 mins) HF2 covers the same ground but in a very different way - by focussing on the lesson learnt by Matthew and by a short relaxation/trance. HF3 Firefighting (17 mins) HF3 takes the first steps to recovery by teaching and visualising ways in which you can firefight - to begin to reduce arousal and rumination. HF4 Relax and Needs (26 mins) HF4 is an extended trance and relaxation audio that focuses on the really big and profound insights of the Human Givens approach. By this time, these ideas can be readily absorbed and, I hope, will excite you. Listen to HF1 and HF2 over the first week and HF3 and HF4 in the second week. It is, of course, really important that the message of these four audios embeds into your unconscious and you listen to them more than once. 1. Language: English. Narrator: Andrew Richardson. Audio sample: http://samples.audible.de/bk/mybk/000303/bk_mybk_000303_sample.mp3. Digital audiobook in aax.
Overcoming Life´s Disappointments, Challenges, Obstacles, Changes, and the Odds and Getting Back Up with a Transition Plan What is the right way of approaching a problem? Each of us has different ideas. There are those who consign life´s problems as belonging to the realm of the abstract, reasoning that we cannot truly prepare for them anyway - so be it as it may. There are those on the opposite end of the spectrum who seem to do everything possible to prepare for problems when they come, consuming an overwhelming amount of time and resources to make ´´bulletproof´´ plans that often fail. It is true that one can never really expect when a problem will come, and it is also true that there is no single answer to all problems we might face. After all, so many people are trying to solve things daily that if there was a single formula, it would already have been found. However, there is a structure. There is a certain road we can follow that cannot show us the answers but will empower us to find them. When problems arise and the odds seem insurmountable, these preparations will enable us to transition to a stronger position, allowing us to find the answer in record time. This book will take you through a journey along this road, tearing down what was thought to be common-sense ideas and constructing an entirely new reality - one that will help you to see the wide variety of options you´ve always had (and perhaps taken for granted), even when the strongest of storms hit. We will skip the feel-good mumbo jumbo that does not really add value - you will get only concrete and proven steps to turn your life around. Here is a preview of what you will learn How to improve your self-awareness and build up your inner control How to draw the line between the real problem and worthless worries How to turn a blind eye to all the distractions around you 1. Language: English. Narrator: Michael Pauley. Audio sample: http://samples.audible.de/bk/acx0/034992/bk_acx0_034992_sample.mp3. Digital audiobook in aax.