We all felt sad in particular times in our lives. We lost our jobs. We lost people we loved. Or something else tragic happened. It is very normal to feel sad or depressed when life struggles appear; it is the natural reaction from our brains to these circumstances. It shows that your brain is healthy, and it is functioning fine. But what if the feelings don´t go away while the tragic circumstances go away or were a long time ago? This might be depression. Feeling depressed or sad can be a normal reaction to life´s struggles or loss or to injured self-esteem. This is the brain telling us that there is something wrong. But if the brain keeps telling us that there is something wrong while objectively there isn´t, it may be clinical depression - a very serious but also very treatable medical condition. To summarize depression in one sentence: feelings of intense sadness, hopelessness, worthlessness, or helplessness that last for more than days, weeks, or even months. About five in 100 adults have depression yearly. Sometimes it will last for just a couple of weeks. However, one in four women and one in 10 men will get an episode of depression serious enough that it requires treatment. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/059352/bk_acx0_059352_sample.mp3. Digital audiobook in aax.
How to Overcome Depression: Edward Olof
How To Overcome Depressions By Yourself: Sonja Schoch
The holiday season often brings unwelcome guests - stress and depression. And it´s no wonder. The holidays present a dizzying array of demands - parties, shopping, baking, cleaning, and entertaining, to name just a few. Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, rosy cheeked, bursting with holiday spirit. You´re feeling wretched and exhausted. Holidays are supposed to be a time of joy and celebration, but for many people, they are anything but. Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine´s Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family. 1. Language: English. Narrator: Dan Michaels. Audio sample: http://samples.audible.de/bk/acx0/054133/bk_acx0_054133_sample.mp3. Digital audiobook in aax.
Congratulations on making the conscious choice to create a better life for yourself! By buying this book you have taken the decision to take proper control of your emotions and by doing this you are directly taking full control of your life and feelings. It took me more than 600 hours to make this book, and I hope that the effort that I put into it will help you achieve emotional relief from your depression. Why did I make this book? How to Overcome Anxiety, Depression, Procrastination and Insecurities is a culmination of all the things that have helped me destroy the problems relating to negative emotions. All of the things that I have gone through and thought about are here. I have used the ideas in this book to make myself more motivated, more confident, stronger and happier. I hope that this book helps you as much as the topics that I have covered have helped me. A fantastic life does not occur by accident, it is a direct result of careful planning, deliberation on the best possible decisions to aid you in the long run in trying to reach your goals. It´s not over until you stop working at it. Do not feel bad if progress is slow because as long as you keep moving in the direction of your goal, you will eventually accomplish it. If you have seen other people accomplish that same goal then it is most likely achievable for you. Depression is caused by a lack of hope that things will become better. if you keep working at a given task, things do get better with constant effort, patience and persistence. Good habits are the key to a purposeful existence. This book has over 70+ strategies on how to channel your emotions and negative energy into productive endeavors that makes life better. It includes advice for emotional stress, on selecting friendships and living a life free of depression. Disclaimer: This is not intended to replace professional help. This book is not intended to treat, diagnose, prevent or cure any disease. Speak to a mental health professional if you require psychological assistance of any kind.
Do you know someone, or have you experienced someone close to you, who struggles with depression and anxiety? Do you want to find out the secrets to curing depression the natural way? Do you want to find out the warning signs first, before it is too late? If you have reluctantly answered yes to one or more of the above questions, Depression: 21 Life Changing Lessons to Naturally Cure Depression, Overcome Anxiety and Help Stress is the ideal book for you. What would you do if you knew how to spot the warning signs of the most invisible illness? If you could spot the subtle signs that sufferers of depression exhibit? Only people who have lived through depression and suicide attempts can fully explain to you why they chose to take the actions that they did, but living through a suicide attempt isn´t something that generally happens. It can be difficult to understand and is considered by many to be a taboo subject. I´m different. Telling you my story from a hospital bed, I want to show you the courage it takes to battle the demon alone and how pulling a trigger didn´t stop me. I want to teach you what it is to live with an invisible illness and just how hard it can be. My book will bend all of the rules and hopefully break the taboo when it comes to depression and suicide, giving you an inside view of what it´s actually like to battle one of the worst illnesses to spot. I have to warn you that my book may be considered upsetting and disturbing, but it´s raw truth and incredibly personal. I will give you the opportunity to learn what you should be looking for when it comes to the symptoms of depression and to learn just how hard it is for people battling the disease. It really is a silent killer, so the more people who know about it the better things will be. If you, like me, are a depressed individual, you may know exactly what I´m talking about throughout my book. 1. Language: English. Narrator: Dan Carroll. Audio sample: http://samples.audible.de/bk/acx0/058931/bk_acx0_058931_sample.mp3. Digital audiobook in aax.
Overcome depression in a healing, healthy way with this soothing program from world-renowned hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook you will learn how to overcome depression in a natural and healthy way, with soothing hypnosis. This program does not take the place of a medical professional but is intended to be supplemental. This program comes with two new inductions that are exclusive to Sleep Learning programs with Rachael Meddows! When you wake up, you´ll feel well rested and ready to take on your day. This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. While you´re sleeping, the program will help you remove negative self-beliefs and emotional blocks and help you find your inner strength and peace, so that you can stop depression and find joy in the present and future. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. Let Rachael Meddows and The Sleep Learning System help you today! Overcome depression and sadness today with healing hypnosis and meditation. 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/035603/bk_acx0_035603_sample.mp3. Digital audiobook in aax.
Overcome Your Depression:A Simple, Step-By-Step, Interactive, Self-Help Workbook Jan Hayes
Depression can easily affect your relationships with your dearest people; with your family and friends. It can so easily drain all of your hopes and your energy. Moreover, it can make you feel as if there is no way out of that darkness surrounding you. When you are struggling with depression taking that very first step toward your complete recovery can be extremely difficult - maybe because you feel you do not have enough energy in order to deal with those ordinary situations.However, depression is treatable, and you can completely recover taking one step at a time. And yes, overcoming depression is extremely difficult, but it is not impossible. With a lot of effort and lots of work you put into yourself, you can do it. Once you have taken that first step, other steps will not seem as difficult as that first one anymore. On your depression recovery journey, keep the book near you to guide you through those dark moments. Here is a preview of what you´ll learn:What depression isMajor depression symptoms and causesMain depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approachThe best depression behavioral strategiesAnd much, much moreGet this book now, deal with your depression symptoms, eventually overcome depression for good, and finally feel as yourself again! 1. Language: English. Narrator: Daniel Adam Day. Audio sample: http://samples.audible.de/bk/acx0/119607/bk_acx0_119607_sample.mp3. Digital audiobook in aax.
Everyone suffers from the blues from time to time. These are associated with the normal ups and downs of life, and this is mostly natural. However, when the sadness consumes you in such a way that it impacts every aspect of your life, then you might have a real problem. Despair is a natural part of life, in certain situations. You are allowed to feel this way when you have lost a loved one or when you have just been diagnosed with a serious illness. You are allowed to feel despair when you have lost your job or if you have just received an eviction notice on your apartment. Depression is a serious condition. It makes it tough to function, and your enjoyment of life diminishes to the point where normal pastimes are no longer fun. Getting through the day becomes overwhelming because you feel hopeless, as though nothing will get any better. Understanding depression is the first step to cure. It can be cured, thankfully, but you need to be aware of this monster that is threatening to strip you of your joy. You need to know the signs and symptoms of depression and what causes it. Then you need to be aware of the possible treatments out there and which one works best for you. This book the first step to overcoming the problem. You will be guided through the causes, signs, symptoms, and treatments of depression. Then you will be introduced to feel-good mood therapy, and you will see why this is possibly one of the best ways of overcoming depression around today. 1. Language: English. Narrator: Andrew Morantz. Audio sample: http://samples.audible.de/bk/acx0/036907/bk_acx0_036907_sample.mp3. Digital audiobook in aax.