Angebote zu "Mindful" (49 Treffer)

The Mindful Way Through Depression
€ 16.99 *
ggf. zzgl. Versand

Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

Anbieter: buecher.de
Stand: Feb 19, 2019
Zum Angebot
The Mindful Way through Depression (eBook, ePUB)
€ 17.95 *
ggf. zzgl. Versand

If you?ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ?think? our way out of a bad mood or just ?snap out of it? lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life?s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors´ Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors´ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Anbieter: buecher.de
Stand: Feb 19, 2019
Zum Angebot
The Mindful Way Through Depression: Freeing You...
€ 9.95 *
ggf. zzgl. Versand

If you´ve ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression´s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy. 1. Language: English. Narrator: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin. Audio sample: http://samples.audible.de/sp/true/000895/sp_true_000895_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Dec 17, 2018
Zum Angebot
The Mindful Way Through Depression als Buch von...
€ 19.49 *
ggf. zzgl. Versand

The Mindful Way Through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: Feb 17, 2019
Zum Angebot
Mindful Way through Depression als eBook Downlo...
€ 31.49 *
ggf. zzgl. Versand
(€ 31.49 / in stock)

Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: Feb 14, 2019
Zum Angebot
The Mindful Way through Depression als eBook Do...
€ 22.99 *
ggf. zzgl. Versand
(€ 22.99 / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness The Guilford Press. (Contains embedded audio files) Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: Feb 14, 2019
Zum Angebot
The Mindful Way through Depression als eBook Do...
€ 21.99 *
ggf. zzgl. Versand
(€ 21.99 / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness The Guilford Press. (Includes downloadable audio files) Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: Feb 14, 2019
Zum Angebot
Mindful Way through Depression als eBook Downlo...
€ 29.99 *
ggf. zzgl. Versand
(€ 29.99 / in stock)

Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: Feb 14, 2019
Zum Angebot
The Mindful Way Workbook
€ 18.99 *
ggf. zzgl. Versand

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

Anbieter: buecher.de
Stand: Feb 19, 2019
Zum Angebot
Coming Through Depression als eBook Download vo...
€ 9.99 *
ggf. zzgl. Versand
(€ 9.99 / in stock)

Coming Through Depression:A Mindful Approach to Recovery Tony Bates

Anbieter: Hugendubel.de
Stand: Dec 17, 2018
Zum Angebot