Angebote zu "Mindful" (60 Treffer)

The Mindful Way Through Depression
18,99 € *
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Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.

Anbieter: buecher.de
Stand: 15.04.2019
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The Mindful Way through Depression (eBook, ePUB)
17,95 € *
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If you?ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ?think? our way out of a bad mood or just ?snap out of it? lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life?s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors´ Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors´ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Anbieter: buecher.de
Stand: 15.04.2019
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The Mindful Way Through Depression: Freeing You...
9,95 € *
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If you´ve ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression´s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy. 1. Language: English. Narrator: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zin. Audio sample: http://samples.audible.de/sp/true/000895/sp_true_000895_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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Mindful Way through Depression als eBook Downlo...
69,49 € *
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(69,49 € / in stock)

Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 17.04.2019
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Mindful Way through Depression als eBook Downlo...
69,49 € *
ggf. zzgl. Versand
(69,49 € / in stock)

Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 17.04.2019
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The Mindful Way through Depression als eBook Do...
22,99 € *
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(22,99 € / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness The Guilford Press. (Contains embedded audio files) Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 17.04.2019
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The Mindful Way through Depression als eBook Do...
21,99 € *
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(21,99 € / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness The Guilford Press. (Includes downloadable audio files) Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 15.04.2019
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The Mindful Way Workbook
18,99 € *
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From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

Anbieter: buecher.de
Stand: 15.04.2019
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Coming Through Depression als eBook Download vo...
9,99 € *
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(9,99 € / in stock)

Coming Through Depression:A Mindful Approach to Recovery Tony Bates

Anbieter: Hugendubel.de
Stand: 15.04.2019
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Mindful Compassion , Hörbuch, Digital, 1, 925min
9,95 € *
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This ground-breaking new book combines the best of compassion-focused therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one´s sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past 20 years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new audiobook, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one´s sense of wellbeing. Professor Paul Gilbert OBE is world-renowned for his work on depression, shame and self-criticism. He is head of the Mental Health Research Unit, University of Derby. He is the author of the best-selling The Compassionate Mind and Overcoming Depression. Choden: Formally a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean McGovern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on t 1. Language: English. Narrator: Rupert Farley. Audio sample: http://samples.audible.de/bk/adbl/012842/bk_adbl_012842_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.03.2019
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