Angebote zu "Mindful" (63 Treffer)

The Mindful Way Through Depression
17,99 € *
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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Anbieter: buecher.de
Stand: 20.08.2019
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The Mindful Way Through Depression: Freeing You...
9,95 € *
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If you´ve ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression´s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy. 1. Language: English. Narrator: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn. Audio sample: http://samples.audible.de/sp/true/000895/sp_true_000895_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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The Mindful Way Through Depression als Buch von...
19,99 € *
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The Mindful Way Through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams/ John Teasdale/ Zindel V. Segal/ Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 23.08.2019
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The Mindful Way through Depression als eBook Do...
21,99 € *
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(21,99 € / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams/ John Teasdale/ Zindel V. Segal/ Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 22.08.2019
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The Mindful Way through Depression als eBook Do...
22,99 € *
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(22,99 € / in stock)

The Mindful Way through Depression:Freeing Yourself from Chronic Unhappiness Mark Williams/ John Teasdale/ Zindel V. Segal/ Jon Kabat-Zinn

Anbieter: Hugendubel.de
Stand: 22.08.2019
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The Mindful Way Workbook
18,99 € *
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From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

Anbieter: buecher.de
Stand: 20.08.2019
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Mindfulness for Beginners: Declutter Your Mind ...
9,95 € *
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Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare, and criticize yourself and others? Do you feel like a hostage to your mind’s whims?If you´re ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading!The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a state of joy and peace.Mindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.In Mindfulness for Beginners: Declutter Your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind, and greater happiness. This practical guidebook includes:Four key questions to ask yourself for present moment awarenessTop six myths about mindfulness Eleven mindfulness techniques that can be done anywhereMindfulness exercises for children, teens, young adults, and the whole family to practice togetherSeveral amazing guided meditations to start your mindfulness meditation journeyCommon obstacles to mindfulness and how to overcome themTips on managing anxiety and anger through mindfulnessAnd much more! 1. Language: English. Narrator: Melissa Sheldon. Audio sample: http://samples.audible.de/bk/acx0/152365/bk_acx0_152365_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 18.08.2019
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Coming Through Depression als eBook Download vo...
8,49 € *
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(8,49 € / in stock)

Coming Through Depression:A Mindful Approach to Recovery Tony Bates

Anbieter: Hugendubel.de
Stand: 22.08.2019
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Mindful Compassion , Hörbuch, Digital, 1, 925min
9,95 € *
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This ground-breaking new book combines the best of compassion-focused therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one´s sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past 20 years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new audiobook, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one´s sense of wellbeing. Professor Paul Gilbert OBE is world-renowned for his work on depression, shame and self-criticism. He is head of the Mental Health Research Unit, University of Derby. He is the author of the best-selling The Compassionate Mind and Overcoming Depression. Choden: Formally a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean McGovern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on t 1. Language: English. Narrator: Rupert Farley. Audio sample: http://samples.audible.de/bk/adbl/012842/bk_adbl_012842_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 26.06.2019
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