Der Weg aus der Depression führt über unsere Emotionen. Dafür steht die The JOURNEY-Methode zur Selbstfindung der renommierten Bestseller-Autorin Brandon Bays. In Zusammenarbeit mit ihrem Mann Kevin Billett entstand Goodbye Depression - der neue Ratgeber zur Depressions-Bewältigung. Kevin Billett erzählt auf einfühlsame Weise von seiner persönlichen Krankheits-Geschichte und wie er mit der THE JOURNEY-Methode seine jahrelangen Depressionen bewältigen und überwinden konnte, um den Weg zurück in ein erfülltes und erfolgreiches Leben zu finden. Dieser emotionale Prozess zur Heilung von Körper und Seele erfunden von Brandon Bays befreit mit Hilfe geführter Meditationen von Blockaden, die sich im Laufe der Zeit in uns angesammelt haben. Diese blockierten Emotionen werden wieder ins Fließen gebracht, die Blockaden lösen sich und die Depression wird damit an der Wurzel geheilt. Indem wir uns die Erlaubnis geben, alle Gefühle zuzulassen, finden wir zu unserem wahren, authentischen Selbst zurück.
Als Brandon Bays an einem Tumor erkrankte, entwickelte sie eine überwältigend einfache, aber wirkungsvolle Technik zur Heilung von Körper und Seele, die weltweit zu einem Klassiker der Lebenshilfe wurde: THE JOURNEY. Kevin Billett erfuhr seine Heilkraft am eigenen Leib, als er sich nach 30 Jahren Depression in einer einzigen Journey-Sitzung davon befreite. In diesem Buch zeigen die Autoren behutsam, wie wir in einem intensiven Prozess unsere blockierten Emotionen wieder ins Fließen bringen und die Depression damit an der Wurzel heilen. Indem wir uns die Erlaubnis geben, alle Emotionen zuzulassen und zu erfahren, finden wir zu unserem wahren, authentischen und erfüllten Selbst zurück und können endlich leben, wozu wir bestimmt sind.
Goodbye Depression:Mit der JOURNEY-Methode in Freiheit und Freude leben Brandon Bays, Kevin Billet
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the ´´four factor model” of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Tra 1. Language: English. Narrator: Adam Breazeale. Audio sample: http://samples.audible.de/bk/acx0/151540/bk_acx0_151540_sample.mp3. Digital audiobook in aax.
Dieses Buch führt übersichtlich, leicht verständlich und mit zahlreichen Praxistipps in die Grundlagen und Durchführung der ketogenen Ernährungstherapie ein. Die ketogene Diät ist eine sehr fettreiche, streng kohlenhydrat- und eiweißlimitierte Form der Ernährung. Allen Varianten der ketogenen Therapie ist gemeinsam, dass sie den Fastenstoffwechsel nachahmen. Schon seit Jahrzehnten schulmedizinisch etabliert, wird die Ernährungstherapie im Rahmen der Epilepsiebehandlung in vielen Kliniken angeboten. Zahlreiche Patientenstudien konnten in den letzten Jahren zeigen, dass die ketogene Ernährung in Bezug auf verschiedene chronische Erkrankungen eine sinnvolle Begleittherapie darstellt. Einige Experten gehen sogar so weit, die ketogene Ernährung als die für den Menschen genetisch korrekte Kost und somit gesündeste Form der Ernährung zu bezeichnen. Bei folgenden Erkrankungen kann die ketogene Ernährung sinnvoll sein: Epilepsie, Krebs, Diabetes, metabolisches Sydrom, Multiple Sklerose,Parkinson, Alzheimer Demenz, ADHS, Depression, Burn-Out.
Unload your worries, and send them away for good. Then re-envision your life, worry free. Worry much? Worrying casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worrying does absolutely nothing to help us. But what it does do is keep us from enjoying life, keep us from recognizing opportunities, and keep us in a state of mind that tends to attract more things to worry about. It also leads to depression, and makes us not so nice to be around. Guided imagery can help us refocus our mind on what’s positive. And we can use it to retrain our thinking, so we can kick the worry habit for good. That’s what this program is all about. In Say Goodbye to Worry, Hot Air Balloon, you’ll be guided on an inner journey to a beautiful balloon, on a crisp fall morning. You’ll symbolically unload your worries into the balloon’s basket, and send them away for good. Then you’ll re-envision your life, worry free. Use this easy-to-follow, effective guided meditation, and change your mind. Get started right now. Changing your mind can change your life! 1. Language: English. Narrator: Max Highstein. Audio sample: http://samples.audible.de/bk/dehe/000063/bk_dehe_000063_sample.mp3. Digital audiobook in aax.
Down-and-out drunk Terry Lennox has a problem: his millionaire wife is dead and he needs to get out of LA fast. So he turns to his only friend in the world: Philip Marlowe, Private Investigator. He´s willing to help a man down on his luck, but later, Lennox commits suicide in Mexico and things start to turn nasty. Marlowe finds himself drawn into a sordid crowd of adulterers and alcoholics in LA´s Idle Valley, where the rich are suffering one big suntanned hangover. Marlowe is sure Lennox didn´t kill his wife, but how many more stiffs will turn up before he gets to the truth? Raymond Chandler was born in Chicago in 1888 and moved to England with his family when he was twelve. He attended Dulwich College, Alma Mater to some of the twentieth century’s most renowned writers. Returning to America in 1912, he settled in California, worked in a number of jobs, and later married. It was during the Depression era that he seriously turned his hand to writing and his first published story appeared in the pulp magazine Black Mask in 1933, followed six years later by his first novel. The Big Sleep introduced the world to Philip Marlowe, the often imitated but never-bettered hard-boiled private investigator. It is in Marlowe’s long shadow that every fictional detective must stand – and under the influence of Raymond Chandler’s addictive prose that every crime author must write. 1. Language: English. Narrator: Ray Porter. Audio sample: http://samples.audible.de/bk/adbl/016947/bk_adbl_016947_sample.mp3. Digital audiobook in aax.
It´s no secret that these are very difficult times, and incidents of depression have increased dramatically. This book, How to Stay Depressed: Or Kiss It Goodbye through New Discoveries provides the newest and most up- to-date methods to successfully treat depression. Drawn from many different disciplines - psychotherapy, neurology, nutrition, psychopharmacology, alternative medicine, and even spirituality - it is a simple, listener-friendly guide to understanding and immediately applying this new information. Dr. Robinson received his undergraduate degree in psychology from Northeastern University in 1968 and his doctorate in counseling psychology from Boston University in 1978. In private practice for 32 years, he has been on the Courtesy Staff of Osteophathic Hospital in Portland, Maine, and has done numerous psychological and psycho-neurological evaluations for the court, in-patient, and residential programs. An award winning instructor, he has taught at the University of Southern Maine, Southern Maine Community College, and lectured in the community at large. His subjects included the treatment of depression and anxiety, as well as the power of suggestion, and clinical hypnosis. In the 1980s, he pioneered a radio program called Psychological Insights on WLOB, AM radio. An avid sailor and sports fisherman, he is now retired and summers on Peaks Island in Maine and winters in Boca del Toro, an island off the coast of Panama. He is working on his next book called How to stay in a Crummy Relationship and gathering material on his third. 1. Language: English. Narrator: Lisa Stathoplos-Cyr, Dr. Glenn Richards Robinson. Audio sample: http://samples.audible.de/bk/acx0/003303/bk_acx0_003303_sample.mp3. Digital audiobook in aax.
Do you think you´re not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence. If you want to boost your confidence, it is important to empower yourself, and this can be done to increase your knowledge. You can develop your confidence and build a good impression through knowledge. To gain knowledge, you have to develop good reading habits. You will become more confident by increasing your knowledge. You have to develop healthy reading habits, and some definite steps will help you to boost your self-confidence. Your time is based on your choices, but it is not easy to make any decision without any reference point. You should have a set of beliefs to make important decisions. Your lifestyle plays an important role because you should have your values, faith, purposes, and priorities. If you want to make better choices, you should know the difference between constructive and negative habits. It is important for you to take everything positively because adversities in your life can polish you. These types of situations can be helpful to filter useless and selfish people around you. Remind yourself that you can bear these hardships and these are good for you instead of feeling hopeless. The positive mentality is important for your confidence and overall health. The positive attitude is linked to the longer lives, reduce depression, increase immunity, and minimize the risk of numerous health diseases. Negative mentality can reduce your productivity; therefore, you should get rid of negative thinking and develop a positive attitude and confidence: It is in your hand to start a journey of learning and growing to become better and efficient in your actions and thoughts. 1. Language: English. Narrator: Dan Michaels. Audio sample: http://samples.audible.de/bk/acx0/083018/bk_acx0_083018_sample.mp3. Digital audiobook in aax.