Der Weg aus der Depression führt über unsere Emotionen. Dafür steht die The JOURNEY-Methode zur Selbstfindung der renommierten Bestseller-Autorin Brandon Bays. In Zusammenarbeit mit ihrem Mann Kevin Billett entstand Goodbye Depression - der neue Ratgeber zur Depressions-Bewältigung. Kevin Billett erzählt auf einfühlsame Weise von seiner persönlichen Krankheits-Geschichte und wie er mit der THE JOURNEY-Methode seine jahrelangen Depressionen bewältigen und überwinden konnte, um den Weg zurück in ein erfülltes und erfolgreiches Leben zu finden. Dieser emotionale Prozess zur Heilung von Körper und Seele erfunden von Brandon Bays befreit mit Hilfe geführter Meditationen von Blockaden, die sich im Laufe der Zeit in uns angesammelt haben. Diese blockierten Emotionen werden wieder ins Fließen gebracht, die Blockaden lösen sich und die Depression wird damit an der Wurzel geheilt. Indem wir uns die Erlaubnis geben, alle Gefühle zuzulassen, finden wir zu unserem wahren, authentischen Selbst zurück.
Als Brandon Bays an einem Tumor erkrankte, entwickelte sie eine überwältigend einfache, aber wirkungsvolle Technik zur Heilung von Körper und Seele, die weltweit zu einem Klassiker der Lebenshilfe wurde: THE JOURNEY. Kevin Billett erfuhr seine Heilkraft am eigenen Leib, als er sich nach 30 Jahren Depression in einer einzigen Journey-Sitzung davon befreite. In diesem Buch zeigen die Autoren behutsam, wie wir in einem intensiven Prozess unsere blockierten Emotionen wieder ins Fließen bringen und die Depression damit an der Wurzel heilen. Indem wir uns die Erlaubnis geben, alle Emotionen zuzulassen und zu erfahren, finden wir zu unserem wahren, authentischen und erfüllten Selbst zurück und können endlich leben, wozu wir bestimmt sind.
Goodbye Depression:Mit der JOURNEY-Methode in Freiheit und Freude leben Brandon Bays, Kevin Billet
Dieses Buch führt übersichtlich, leicht verständlich und mit zahlreichen Praxistipps in die Grundlagen und Durchführung der ketogenen Ernährungstherapie ein. Die ketogene Diät ist eine sehr fettreiche, streng kohlenhydrat- und eiweißlimitierte Form der Ernährung. Allen Varianten der ketogenen Therapie ist gemeinsam, dass sie den Fastenstoffwechsel nachahmen. Schon seit Jahrzehnten schulmedizinisch etabliert, wird die Ernährungstherapie im Rahmen der Epilepsiebehandlung in vielen Kliniken angeboten. Zahlreiche Patientenstudien konnten in den letzten Jahren zeigen, dass die ketogene Ernährung in Bezug auf verschiedene chronische Erkrankungen eine sinnvolle Begleittherapie darstellt. Einige Experten gehen sogar so weit, die ketogene Ernährung als die für den Menschen genetisch korrekte Kost und somit gesündeste Form der Ernährung zu bezeichnen. Bei folgenden Erkrankungen kann die ketogene Ernährung sinnvoll sein: Epilepsie, Krebs, Diabetes, metabolisches Sydrom, Multiple Sklerose,Parkinson, Alzheimer Demenz, ADHS, Depression, Burn-Out.
Down-and-out drunk Terry Lennox has a problem: his millionaire wife is dead and he needs to get out of LA fast. So he turns to his only friend in the world: Philip Marlowe, Private Investigator. He´s willing to help a man down on his luck, but later, Lennox commits suicide in Mexico and things start to turn nasty. Marlowe finds himself drawn into a sordid crowd of adulterers and alcoholics in LA´s Idle Valley, where the rich are suffering one big suntanned hangover. Marlowe is sure Lennox didn´t kill his wife, but how many more stiffs will turn up before he gets to the truth? Raymond Chandler was born in Chicago in 1888 and moved to England with his family when he was twelve. He attended Dulwich College, Alma Mater to some of the twentieth century’s most renowned writers. Returning to America in 1912, he settled in California, worked in a number of jobs, and later married. It was during the Depression era that he seriously turned his hand to writing and his first published story appeared in the pulp magazine Black Mask in 1933, followed six years later by his first novel. The Big Sleep introduced the world to Philip Marlowe, the often imitated but never-bettered hard-boiled private investigator. It is in Marlowe’s long shadow that every fictional detective must stand – and under the influence of Raymond Chandler’s addictive prose that every crime author must write. 1. Language: English. Narrator: Ray Porter. Audio sample: http://samples.audible.de/bk/adbl/016947/bk_adbl_016947_sample.mp3. Digital audiobook in aax.
It´s no secret that these are very difficult times, and incidents of depression have increased dramatically. This book, How to Stay Depressed: Or Kiss It Goodbye through New Discoveries provides the newest and most up- to-date methods to successfully treat depression. Drawn from many different disciplines - psychotherapy, neurology, nutrition, psychopharmacology, alternative medicine, and even spirituality - it is a simple, listener-friendly guide to understanding and immediately applying this new information. Dr. Robinson received his undergraduate degree in psychology from Northeastern University in 1968 and his doctorate in counseling psychology from Boston University in 1978. In private practice for 32 years, he has been on the Courtesy Staff of Osteophathic Hospital in Portland, Maine, and has done numerous psychological and psycho-neurological evaluations for the court, in-patient, and residential programs. An award winning instructor, he has taught at the University of Southern Maine, Southern Maine Community College, and lectured in the community at large. His subjects included the treatment of depression and anxiety, as well as the power of suggestion, and clinical hypnosis. In the 1980s, he pioneered a radio program called Psychological Insights on WLOB, AM radio. An avid sailor and sports fisherman, he is now retired and summers on Peaks Island in Maine and winters in Boca del Toro, an island off the coast of Panama. He is working on his next book called How to stay in a Crummy Relationship and gathering material on his third. 1. Language: English. Narrator: Lisa Stathoplos-Cyr, Dr. Glenn Richards Robinson. Audio sample: http://samples.audible.de/bk/acx0/003303/bk_acx0_003303_sample.mp3. Digital audiobook in aax.
Do you think you´re not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence. If you want to boost your confidence, it is important to empower yourself, and this can be done to increase your knowledge. You can develop your confidence and build a good impression through knowledge. To gain knowledge, you have to develop good reading habits. You will become more confident by increasing your knowledge. You have to develop healthy reading habits, and some definite steps will help you to boost your self-confidence. Your time is based on your choices, but it is not easy to make any decision without any reference point. You should have a set of beliefs to make important decisions. Your lifestyle plays an important role because you should have your values, faith, purposes, and priorities. If you want to make better choices, you should know the difference between constructive and negative habits. It is important for you to take everything positively because adversities in your life can polish you. These types of situations can be helpful to filter useless and selfish people around you. Remind yourself that you can bear these hardships and these are good for you instead of feeling hopeless. The positive mentality is important for your confidence and overall health. The positive attitude is linked to the longer lives, reduce depression, increase immunity, and minimize the risk of numerous health diseases. Negative mentality can reduce your productivity; therefore, you should get rid of negative thinking and develop a positive attitude and confidence: It is in your hand to start a journey of learning and growing to become better and efficient in your actions and thoughts. 1. Language: English. Narrator: Dan Michaels. Audio sample: http://samples.audible.de/bk/acx0/083018/bk_acx0_083018_sample.mp3. Digital audiobook in aax.
Each year about eight million Americans suffer the death of someone close to them. Now, for those who face the challenges of sudden death, there is a hand to hold. Written by two women who have experienced sudden loss, this updated edition of the best-selling bereavement classic will touch, comfort, uplift and console. Authors Brook Noel and Pamela D. Blair, Ph.D., offer a comforting hand to hold for those who are grieving the sudden death of a loved one. Featured on ABC World News, Friends, and many other shows, this book acts as a touchstone of sanity through difficult times. I Wasn´t Ready to Say Goodbye covers such difficult topics as the first few weeks, suicide, death of a child, children and grief, funerals and rituals, physical effects, homicide and depression. With new material covering the unique circumstances of loss, men and women´s grieving styles, religion and faith, myths and misunderstandings, I Wasn´t Ready to Say Goodbye reflects the shifting face of grief. This book has offered solace to over 80,000 people, ranging from seniors to teenagers and from the newly bereaved to those who lost a loved one years ago. Individuals engulfed by the immediate aftermath will find a special chapter covering the first few weeks. Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn´t Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. 1. Language: English. Narrator: Ellen Archer. Audio sample: http://samples.audible.de/bk/tant/002512/bk_tant_002512_sample.mp3. Digital audiobook in aax.
Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Although you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what the studies are telling us now. Intestinal permeability, or leaky gut, is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy-eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable! 1. Language: English. Narrator: Steve Atkins-Linnell. Audio sample: http://samples.audible.de/bk/acx0/115198/bk_acx0_115198_sample.mp3. Digital audiobook in aax.
Discover what you need to know about grief and loss. Are you undergoing the loss of a loved one - a spouse, a partner, a parent, a child, or someone else - who had been a vital part of your life and about whom you cared deeply? Has your loss left you sad, confused, angry, and full of questions that seem to have no answers? If any of these examples describes your current situation, chances are you are experiencing grief - a natural, normal response to encountering any major loss. Grief is an emotional distress that you suffer when someone or something close to you has been taken away. It is a multidimensional experience that can affect you physically, emotionally, socially, and even spiritually. Grief can come upon women or men at any age or stage of life, and it cuts across all socioeconomic levels. No one escapes loss; whatever your philosophical or spiritual belief system, experiencing a significant loss and the subsequent grieving can shake up your psyche. In this book we use the analogy of your life being on a road trip, and now, with the death of your loved one, you are forced to take the detour of grieving. This book is focused totally on recovery from the emotional pain caused by death. For all of you struggling with unresolved grief issues over the loss of a loved one, I know that the actions outlined in this book will lead you to resolution of the pain caused by this loss. I also know that recovery is not an easy journey. I know that your losses may have closed your heart down. If I could, I would be with you as you take the actions that will lead your heart to open again. Here is a preview of what you´ll learn: Understanding grief The five stages of grief and loss Management of grief and distress Rebuilding your routine Turning loss into healing Finding peace How to say good-bye to the old road Hea... 1. Language: English. Narrator: Marcus Davis. Audio sample: http://samples.audible.de/bk/acx0/060336/bk_acx0_060336_sample.mp3. Digital audiobook in aax.