Quiet Mind: How to Create Freedom from Depression and Anxiety: LIndaDierks
For the first-time ever, depression-busting specialist and professional life coach Marie O´Neil reveals her revolutionary approach towards depression which avoids the mere superficial treatment of ´´nursing the symptoms´´ and goes straight to the heart of the matter: the three major drivers of depression. The secret to living a depression-free life is discovering the true drivers of depression and rapidly dissolving them. Discover proven strategies to: Free your mind from depression: Swiftly negotiate the three major drivers of depression to rapidly release the struggle from your life, today! Free your body from depression: Discover groundbreaking science which uncovers a simple yet powerful 20-minute strategy to ´´take charge´´ of your chemicals and ultimately your life. (And no! This is not exercise advice!) Rapidly transform your emotions: Masterfully transform harmful emotions into a healing tonic. Restoring your vitality and uplifting your body, mind, and spirit. Get started creating your depression-free life today...your future self will thank you for it. Marie O´Neil is an acclaimed depression-busting specialist who uses her own, extremely painful experience of depression to enrich the lives of others across the globe. She´s committed to helping her clients ´´break-free from the struggle´´ to live happier, more fulfilling lives. 1. Language: English. Narrator: Marie O´Neil. Audio sample: http://samples.audible.de/bk/acx0/089883/bk_acx0_089883_sample.mp3. Digital audiobook in aax.
In a culture obsessed with youth, financial success, and achieving happiness, is it possible to live an authentic, meaningful life? Nassir Ghaemi, a psychiatrist with a wide grasp of philosophy, reflects on our society´s current quest for happiness and rejection of anything resembling sadness. On Depression asks readers to consider the benefits of despair and the foibles of an unexamined life. Too often depression as disease is mistreated or not treated at all. Ghaemi warns against the ´´pretenders´´ who confuse our understanding of depression¿those who deny disease excessively for instance or those who use psychiatric diagnosis (the DSM system) ´´pragmatically´´ and unscientifically. But sadness, even depression, can also have benefits. Ghaemi asserts that we can create a ´´narrative of ourselves such that we know and accept who we are,´´ leading to a deeper, lasting level of contentment and a more satisfying personal and public life. Depression is complex, and we need guides to help us understand it, guides who comprehend it existentially as part of normal human experience and clinically as sometimes needing the right kind of treatment, including medications. Ghaemi discusses these guides in detail, thinkers like Viktor Frankl, Rollo May, Karl Jaspers, and Leston Havens, among others. On Depression combines examples from philosophy and the history of medicine with psychiatric principles informed by the author´s clinical experience with people who struggle with mental illness. He has seen great achievements arise from great suffering and feels that understanding depression can provide important insights into happiness.
Have you ever considered creating your own path for your high school education? Did you know that there are over a dozen different options for high school students? Many parents and students are unaware of the many choices available. High School Success will help you discover a new approach to high school and learn how to make your choices work for your best education, whether your goal is a high school or college diploma. Get it now, and create your own path! With this book you´ll:See that there are many options besides the traditional neighborhood public or private schoolsLearn about the different high school options that are available and how to navigate your way through themDiscover how students who experience anxiety, depression, or other stress related issues can implement a personalized plan to suit their individual needsHear testimonials from other studentsFind many ideas and tips to help you get started today to plan the best course of action for YOU to succeedWhether public, private, charter, hybrid, or home school, with High School Success learn about flexible, customizable school options and make the most of your high school education today. Create your own way and thrive!For most teenagers, high school is a life-changing experience. New friendships are made, relationships are explored, and a glorious excitement fills the air. It seems like high school is heaven on earth...but that´s not true for everybody. Many teenagers dread high school for various reasons; perhaps they´re being bullied, or the material isn´t challenging enough, or the long school days leave time for little else in their lives. But there is a solution.In High School Success, author Marrae Kimball tells you how. Marrae has firsthand experience with this issue. Only 18 years old, but wise beyond her years, she recounts her high-school experience. 1. Language: English. Narrator: Mary Harrison. Audio sample: http://samples.audible.de/bk/acx0/123864/bk_acx0_123864_sample.mp3. Digital audiobook in aax.
Craig Beck is an expert in curing depression, anxiety, and panic attacks. More importantly he is a man who understands exactly how you currently feel. For over a decade of his adult life he suffered paralysing depression. He was prescribed drugs to try and get his condition under control but nothing really helped until he discovered the universal cause of these mental disorders and then used his experience as a former clinical hypnotist to create a system that eventually cured his own condition. Everyone experiences periods of sadness and worry at some point in their lives. Sometimes there is a reason for it, including the breakdown of a relationship, bereavement, money worries, or stress. Sometimes there is no elucidation, and there seems to be no explanation. Many people go through quite deep periods of depression and anxiety without ever seeking help or even acknowledging how low they are feeling. Depression is a lot more commonplace than you might think; you are not alone! If you suffer from depression, panic attacks, or GAD you will be amazed at how simple yet effective the Now Method is to helping ease your symptoms quickly and easily. 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/virl/000036/bk_virl_000036_sample.mp3. Digital audiobook in aax.
Rethinking Depression:How to Shed Mental Health Labels and Create Personal Meaning New World Library Eric Maisel
What if you can change how you feel in as little as 10 minutes a day!Imagine learning simple tricks and steps to eradicate depression without depleting your bank account.Through extensive research, I have learned the techniques of some of the happiest, most content people in the world. Actors, writers, homemakers, and teenagers all use these simple, cheap ways to stay happy and beat the blues. In this book, you will learn:How to feel better about yourself and your lifeHow to recognize symptoms of depressionHow to help alleviate depressionHow to cure the bluesHow to change the way your brain processes informationWhat self-image is, and how to create a healthy oneHow to permanently change the way you feelHow to gain self-confidenceHow to boost your self-esteemWhen to ask for help´´Suzie’s Triumph Over Depression”, a fictional story to help you better understand your depression and ways to get betterBuy this book now if you want to stop being depressed forever in only 10 minutes a day and without wasting money. Pick up your copy today! Buy now! 1. Language: English. Narrator: Stan Holden. Audio sample: http://samples.audible.de/bk/acx0/120383/bk_acx0_120383_sample.mp3. Digital audiobook in aax.
Mindfulness and Acceptance Workbook for Depression:Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living Patricia Robinson, Kirk Strosahl
How much has depression cost you or a loved one? Would you like to get into the swing of life, feel calmer, sleep better, decrease anxiety, improve healing, be free of tension, stop negative thinking, start enjoying life, have more energy & alleviate stress? Busting Away Depression will increase your happiness and boost your feelings of bliss, joy & laughter quickly/easily! When you buy Busting Away Depression by Self Development, which includes the Busting Away Depression self help book, you´ll see, hear, feel & experience all the great benefits of this highly effective self help program. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/sp/sdev/000004/sp_sdev_000004_sample.mp3. Digital audiobook in aax.