Cardiovascular Diseases and Depression:Treatment and Prevention in Psychocardiology. 1st ed. 2016
Cardiovascular Diseases and Depression:Treatment and Prevention in Psychocardiology. 1st ed. 2016
Are you depressed? Learn what the most common signs and symptoms of depression are and how to deal with them This audiobook about depression is loaded with the wisdom you need in order to understand what causes people to feel depressed, how to recognize when someone is depressed, and what the various treatment options are for a depressed person. Have you been feeling lonely? Are you being nonproductive? Does it seem like you are crying more than usual? Do you feel paralyzed from being overloaded with too many responsibilities? Does it feel like no matter how hard you try you just can´t get motivated to do things? Life has its ups and downs, so everyone is bound to feel the blues every now and then. However, if this kind of despair doesn´t seem to go away, you may have depression. This kind of condition makes it hard to function and feel pleasure in life the way you used to. It might even be a challenge to get through the day. When you´re depressed, you might not get a good night´s sleep, as you focus more on your worries and anxiety. You can´t complete your daily tasks because you feel tired and lethargic. You don´t want to take a break to have fun. Even when your loved ones and friends tell you to get it together, you still feel hopeless. You can´t make decisions. You hate yourself. You are depressed. You are not alone in feeling that way. About 14.8 million adult Americans suffer from major depressive disorder. Depressed people are four times more likely to develop cardiovascular diseases than those who aren´t. Depression has also been found to be the cause of more than two-thirds of the 30,000 suicides reported in the US every year, according to a 1999 report from the White House Conference on Mental Health. You don´t have to live with depression for your whole life when you know how to get well. This book will show you how to overcome depression. 1. Language: English. Narrator: Stephen Jeffrey Novick. Audio sample: http://samples.audible.de/bk/acx0/057124/bk_acx0_057124_sample.mp3. Digital audiobook in aax.
We all face many types of daily stress, anxieties, and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes, and cardiovascular problems. Total sense therapy, through the concept of ´´portable sunshine´´, has been developed as an at-home, nonmedicinal, customizable stress management therapy that can help you manage stress and its related conditions throughout the day, wherever you are and whenever it is needed. The audiobook No More Stress explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience it is very important when trying to manage it. The book also explains how total sense therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies that give examples of how others have set up, used, and benefited from total sense therapy. 1. Language: English. Narrator: Dorothy Dickson. Audio sample: http://samples.audible.de/bk/acx0/030751/bk_acx0_030751_sample.mp3. Digital audiobook in aax.
Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, and anger and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues? If you answer ´´yes´´ to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, non-physical body. So, what is the subtle body? In many spiritual traditions, the subtle body is the sacred or the immortal body. It never dies and when the physical body dies, your subtle body merges into the universe. It comprises the intelligence, mind, and ego, aspects that control the human physical body. The terms ´´aura´´ and ´´chakras´´ refer to parts of your subtle plane of existence. These are usually seen by the mind´s eye and not your physical eyes. Disturbances in your auric field or imbalances in the flow of energy through the chakras manifests as physical, mental, and emotional disorders in the physical world. Mostly, when people fail to heal their physical bodies with modern medicine, the only solution is to turn towards healing the non-physical subtle body. Just by working on balancing your chakras and your energy field called aura you will notice that your chronic disorders are much under control, your emotions are much balanced, and you are spiritually more connected to the universe and your Higher Power. Don´t wait until you fall ill to begin taking care of your chakras and aura. Take action now and start learning about chakras and the subtle body. This comprehensive guide is perfect to get you started on this journey. It will help you learn about what chakras are, what the seven main chakras are, and how to strengthen your aura and radiate strong, positive, and healthy energy by opening or balancing your chakras. 1. Language: English. Narrator: Pilar Pelayo. Audio sample: http://samples.audible.de/bk/acx0/061772/bk_acx0_061772_sample.mp3. Digital audiobook in aax.
Do you have a health condition you’ve been unable to cure? Perhaps you’ve heard of CBD oil in the past, and you’ve been curious about what it might do for you. This audiobook was made for those looking for answers to the question: What is CBD oil, and how is it good for me?CBD oil (cannabidiol) is truly one of the most remarkable natural-healing compounds in the world. CBD oil is a legalized element of the cannabis plant, and unlike marijuana, it doesn’t come with any side effects, as it doesn´t contain THC. Plus, it’s more potent than other parts of the cannabis plant, including hemp.There are many health conditions that can benefit from CBD oil. It has been known to help people suffering from asthma, cancer, anxiety, insomnia, fibromyalgia, diabetes, cardiovascular health, neurological disorders, depression, migraines, eating disorders, PMS, autoimmune diseases, menopause, and even inflammation in the body. CBD oil can be used topically and orally.This audiobook will tell you everything you need to know about CBD oil, including:What is CBD oil?The differences between CBD, cannabis, hemp, and THCHow CBD oil can help benefit specific health conditionsSkin and beauty care with CBDTips for cooking with CBD oilHow to use CBD in the home, including with your petsSide effects, dosing, and where you can get itRecipes to help you get the full benefit of CBD oilCBD oil is a great alternative medicine to help you improve your life and your own personal wellness. 1. Language: English. Narrator: Madison Niederhauser. Audio sample: http://samples.audible.de/bk/acx0/123409/bk_acx0_123409_sample.mp3. Digital audiobook in aax.
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more. Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can´t change the genes you were born with, you can change how they affect you. When your genes are working properly, you feel energized and healthy. But when your genes are ´´dirty´´, or not functioning optimally, your health suffers. Some genes are ´´born dirty´´ - they have certain variations that can cause you problems. Other genes merely ´´act dirty´´ in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans - including foods and recipes, supplements, and environmental detox - to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health. Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny - once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life. 1. Language: English. Narrator: Kaleo Griffith. Audio sample: http://samples.audible.de/bk/harp/006481/bk_harp_006481_sample.mp3. Digital audiobook in aax.
Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life´s difficulties as well as its joys. - Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You´re bound to find at least one that suits your needs! As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you´re stressed out. In listening to this book, you will learn how to: 1) Welcome a little sunshine into your mind by unlocking the secrets to enhance your self-esteem, confidence and boost your motivation. 2) Rekindle the spark in your relationship with yourself, your colleagues and loved ones. 3) Tame your anger, impatience and other negative emotions. 4) Unleash your creativity again while discovering a new path to inner peace. 5) Spark improvement in your health by slowing down your cardiovascular system. 6) Knock anxiety and depression out of your life. 7) Melt away negative chatter in the mind and tension in the body. 8) Stimulate the normalization of stress hormones. 9) Recognize that your emotions and thoughts are fleeting, and that you have the choice to engage with them or not. Whatever the reason for your trying meditation, there is something in it for everyone. These techniques are sure to add to the quality of not only your life, but to the lives of those whose paths you cross. 1. Language: English. Narrator: Forris Day Jr. Audio sample: http://samples.audible.de/bk/acx0/068545/bk_acx0_068545_sample.mp3. Digital audiobook in aax.
Do you wonder why some people are so hardworking yet aren´t successful? Did you know that you can never become truly successful if you don´t have the right mind-set irrespective of your hard work? Whether your goal is to become the best in your workplace, improving your parenting or relationship, getting better grades, quitting smoking, losing weight, or even to learn a new language, psychology offer tips of getting motivated seamlessly. Authored by Daniel Anderson, this is an excellent resource for psychologists, parents, educators, psychology students, or anyone who wants to journey into the fascinating world of the mind.This audiobook is designed to positively readjust the emotional state of any listener.Inside this audiobook, you´ll understand how to use psychology:To become more productive, live healthier, and get better grades To get rid of procrastination To boost your confidence To motivate yourselfTo understand how your mind works In positive thinking to increase your lifespan, reduce stress, lower rates of depression, increase resistance to the common cold, lower risk of cardiovascular disease-related death, enhance healing, and more!Psychology isn´t just for students, academics, or therapists, it´s for everyone, and it´s meant to be applied in our everyday life. Introducing Psychology is well explained in detail with very simple words for nonexperts in the subject of psychology.Click on the ´´Buy Now´´ button! 1. Language: English. Narrator: KC Wayman. Audio sample: http://samples.audible.de/bk/acx0/146748/bk_acx0_146748_sample.mp3. Digital audiobook in aax.
Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, anger, and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues? If you answer yes to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, nonphysical body. So, what is the subtle body? In many spiritual traditions, the subtle body is the sacred or the immortal body. It never dies, and when the physical body dies, your subtle body merges into the universe. It comprises the intelligence, mind, and ego - aspects that control the human physical body. The terms aura and chakras refer to parts of your subtle plane of existence. These are usually seen by the mind´s eye and not your physical eyes. Disturbances in your auric field or imbalances in the flow of energy through the chakras manifests as physical, mental, and emotional disorders in the physical world. Mostly, when people fail to heal their physical bodies with modern medicine, the only solution is to turn toward healing the nonphysical subtle body. Just by working on balancing your chakras and your energy field, called aura, you will notice that your chronic disorders are much more under control, your emotions are much more balanced, and you are spiritually more connected to the universe and your higher power. Don´t wait until you fall ill to begin taking care of your chakras. Take action now, and start learning about chakras and the subtle body. This simple guide about chakras for beginners is perfect to get you started on this journey. It will help you learn about what chakras are, what the seven main chakras are, and how to strengthen your aura and radiate strong, positive, and healthy energy by opening or balancing your chakras. 1. Language: English. Narrator: Marius Wayne. Audio sample: http://samples.audible.de/bk/acx0/046185/bk_acx0_046185_sample.mp3. Digital audiobook in aax.