In Put Away The Razor: Surviving Suicidal Thoughts and Beating Back Depression One Day at a Time, Kassman describes her own battle with depression. She describes how she overcame depression, and provides depression management techniques and resources. This is both for fellow sufferers and well as loved ones seeking to understand the depression and suicidal feelings their loved one is experiencing. Depression in the United States is still commonly treated as an imaginary disorder even though the Depression Alliance states that it is very common. Depression affects 1 in 5 people at some point during their lifetime. 1. Language: English. Narrator: Amy Robinson. Audio sample: http://samples.audible.de/bk/acx0/036633/bk_acx0_036633_sample.mp3. Digital audiobook in aax.
Depression can easily affect your relationships with your dearest people; with your family and friends. It can so easily drain all of your hopes and your energy. Moreover, it can make you feel as if there is no way out of that darkness surrounding you. When you are struggling with depression taking that very first step toward your complete recovery can be extremely difficult - maybe because you feel you do not have enough energy in order to deal with those ordinary situations.However, depression is treatable, and you can completely recover taking one step at a time. And yes, overcoming depression is extremely difficult, but it is not impossible. With a lot of effort and lots of work you put into yourself, you can do it. Once you have taken that first step, other steps will not seem as difficult as that first one anymore. On your depression recovery journey, keep the book near you to guide you through those dark moments. Here is a preview of what you´ll learn:What depression isMajor depression symptoms and causesMain depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approachThe best depression behavioral strategiesAnd much, much moreGet this book now, deal with your depression symptoms, eventually overcome depression for good, and finally feel as yourself again! 1. Language: English. Narrator: Daniel Adam Day. Audio sample: http://samples.audible.de/bk/acx0/119607/bk_acx0_119607_sample.mp3. Digital audiobook in aax.
Shyness is a common reaction when being exposed to unfamiliar situations or new people. When you are shy, you may have feelings of apprehension or awkwardness when you are around others, and will often find it uncomfortable when you need to talk to people. This can lessen, though, as you become more familiar with your surroundings and peers. When shyness becomes debilitating, and impacts heavily on your life and life choices, you may be suffering from a form of anxiety known as social anxiety, or social phobia. Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it. Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you must listen to overcome social anxiety. It explains detailed steps for building a confident mindset. Even if you don´t know what social confidence feels like yet, you will when you listen to this book. It is not a list of tricks to imitate confidence. It gets to the core of how to handle shyness and social fears. Learning to overcome social anxiety and shyness opens up many opportunities for your life. You will be able to date more people, make more connections, find better jobs, and overcome the fear of interacting with strangers, customers and clients. This book will teach you how to dissolve the barriers that prevent you from getting close to others. Part of you really loves people. You really want to make friends. You want people to praise, love, and respect you. You want them to see how awesome you are. But the socially anxious part of you is scared of rejection. You´ve been hurt before and are scared to open your 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/110478/bk_acx0_110478_sample.mp3. Digital audiobook in aax.
In this life-changing audiobook Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn´t offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the center of your life. 1. Language: English. Narrator: Blake Bauer. Audio sample: http://samples.audible.de/bk/rand/004960/bk_rand_004960_sample.mp3. Digital audiobook in aax.
Burst Out of Depression Hypnosis Bundle - Beat the Blues & Bounce Back, using hypnosis Depression can be draining, sapping your energy and making you feel empty inside. To beat it you need courage and stamina, but they´re hard to come by when you´re feeling down. You have to pick yourself up, think positive, look to the future, and brighten up your life from the inside out. And you can do all of this in just a few hours - with help from hypnosis. Lift Your Spirits and Get Rid of the Gloom The four uplifting sessions in the Burst Out of Depression Hypnosis Bundle will help you look on the bright side, re-energize yourself, ditch depression, and find more reasons to let happiness into your life. Hypnosis Session1: Depression Relief Retrain your brain to relax and release those draining symptoms of depression. Let the power of hypnosis help you replace negative thoughts with positive ones, filling your life with optimistic energy even in the toughest situations - and letting you focus on the good things more often. Relieve symptoms of depression once and for all! Feel happier and more motivated every day of your life Lift the mental burdens that lead to depression Surround yourself with positive, uplifting influences Hypnosis Session 2: Positive Thinking Exude positive energy as you rewire your mind to see things in a good light. Learn to create powerful associations between what you think and what you desire. See things from their best perspective as you project constructive energy, using your own mental faculties to eliminate bad habits and the negative thoughts that go with them. Permanently install positive thinking traits in your mind! Overflow with optimism about what´s possible View any problems as exciting opportunities See the good everywhere, and turn negative situations on thei 1. Language: English. Narrator: Hypnosis Live. Audio sample: http://samples.audible.de/bk/ispr/000202/bk_ispr_000202_sample.mp3. Digital audiobook in aax.
This book contain proven steps and strategies aimed at ensuring that you deal with your depression and anxiety and maintain general body health and well-being in the process. Depression and anxiety are always unbearable conditions because they drain your energy. As much as overcoming depression is not impossible it is also not a quick and easy thing. Recovering from depression and anxiety requires action and this book is exactly what you need as it helps you begin the journey down the road to recovery. You may not have much energy, but you sure have enough to make the first step, and once you make that first step you won´t believe just how much strength you have locked inside because every effort you put into your recovery will bring much more in return. 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/039614/bk_acx0_039614_sample.mp3. Digital audiobook in aax.
Dealing With Depression:Simple Ways to Get Your Life Back Jan Marsh
Overcoming Life´s Disappointments, Challenges, Obstacles, Changes, and the Odds and Getting Back Up with a Transition Plan What is the right way of approaching a problem? Each of us has different ideas. There are those who consign life´s problems as belonging to the realm of the abstract, reasoning that we cannot truly prepare for them anyway - so be it as it may. There are those on the opposite end of the spectrum who seem to do everything possible to prepare for problems when they come, consuming an overwhelming amount of time and resources to make ´´bulletproof´´ plans that often fail. It is true that one can never really expect when a problem will come, and it is also true that there is no single answer to all problems we might face. After all, so many people are trying to solve things daily that if there was a single formula, it would already have been found. However, there is a structure. There is a certain road we can follow that cannot show us the answers but will empower us to find them. When problems arise and the odds seem insurmountable, these preparations will enable us to transition to a stronger position, allowing us to find the answer in record time. This book will take you through a journey along this road, tearing down what was thought to be common-sense ideas and constructing an entirely new reality - one that will help you to see the wide variety of options you´ve always had (and perhaps taken for granted), even when the strongest of storms hit. We will skip the feel-good mumbo jumbo that does not really add value - you will get only concrete and proven steps to turn your life around. Here is a preview of what you will learn How to improve your self-awareness and build up your inner control How to draw the line between the real problem and worthless worries How to turn a blind eye to all the distractions around you 1. Language: English. Narrator: Michael Pauley. Audio sample: http://samples.audible.de/bk/acx0/034992/bk_acx0_034992_sample.mp3. Digital audiobook in aax.
A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose. Heather Rose has created this depression workbook in the form of an audiobook. Titled Depression Workbook: A Complete & Quick 10 Steps Program to Beat Depression Now, it is actually a part of the Ultimate Survivor Guide series started by Heather Rose. Other audiobooks that have been released as part of this series include depression and anxiety audiobooks and anxiety and depression audiobooks for dummies. 1. Language: English. Narrator: Stefanie Jones. Audio sample: http://samples.audible.de/bk/acx0/010721/bk_acx0_010721_sample.mp3. Digital audiobook in aax.