We all felt sad in particular times in our lives. We lost our jobs. We lost people we loved. Or something else tragic happened. It is very normal to feel sad or depressed when life struggles appear; it is the natural reaction from our brains to these circumstances. It shows that your brain is healthy, and it is functioning fine. But what if the feelings don´t go away while the tragic circumstances go away or were a long time ago? This might be depression. Feeling depressed or sad can be a normal reaction to life´s struggles or loss or to injured self-esteem. This is the brain telling us that there is something wrong. But if the brain keeps telling us that there is something wrong while objectively there isn´t, it may be clinical depression - a very serious but also very treatable medical condition. To summarize depression in one sentence: feelings of intense sadness, hopelessness, worthlessness, or helplessness that last for more than days, weeks, or even months. About five in 100 adults have depression yearly. Sometimes it will last for just a couple of weeks. However, one in four women and one in 10 men will get an episode of depression serious enough that it requires treatment. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/059352/bk_acx0_059352_sample.mp3. Digital audiobook in aax.
Major depression affects approximately 19 million adults in the United States. The majority of these people will be prescribed powerful antidepressant medications to try and control their symptoms. However, depression is an illness and just controlling the symptoms does not help someone to fully recover. It is important to treat the symptoms at their core and uncover the cause of depression to ensure recovery. 1. Language: English. Narrator: Mutt Rogers. Audio sample: http://samples.audible.de/bk/acx0/068205/bk_acx0_068205_sample.mp3. Digital audiobook in aax.
There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for many of us, during these periods it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced an episode of major depression knows - at least after the depression has lifted - that what they feel is more than just ongoing or persistent sadness. According to doctors, clinical depression is an illness characterized by a cluster of feelings, thoughts and behaviors that are remarkably distinct from a person´s normal range of feelings and functioning. Caused by a complex interaction of biologic, psychological and social factors, a major depressive disorder can make a person extremely sensitive to life circumstances, the least of which can throw him/her into total loss of hope. During a major depression, someone can become surrounded by feelings of sadness, hopelessness, helplessness, and emptiness, and these feelings can distort every thought and experience, making life seem hopeless and unworthy. Feelings of being deeply and continually deprived, unworthy, insignificant, and guilt-ridden build on feelings of sadness. At the same time, a person may feel chronically irritable, often exploding into anger and frustration. While a major depression may be triggered by some life event or circumstance, a person´s mood reaction may seem greatly exaggerated. However, depression has less to do with life´s events than with an individual´s existing vulnerability to the condition. In some cases, someone may experience a major depression as a single episode, but in most cases, clinical depression tends to recur periodically, reactively or cyclically. A major depressive episode could possibly last up to two or more years. When someone experiences milder depressive episodes, this is called dysthymia. For someone suffering from dysthymia, certain life circumstances, such 1. Language: English. Narrator: Cathy Beard. Audio sample: http://samples.audible.de/bk/acx0/078434/bk_acx0_078434_sample.mp3. Digital audiobook in aax.
Craig Beck is an expert in curing depression, anxiety, and panic attacks. More importantly he is a man who understands exactly how you currently feel. For over a decade of his adult life he suffered paralysing depression. He was prescribed drugs to try and get his condition under control but nothing really helped until he discovered the universal cause of these mental disorders and then used his experience as a former clinical hypnotist to create a system that eventually cured his own condition. Everyone experiences periods of sadness and worry at some point in their lives. Sometimes there is a reason for it, including the breakdown of a relationship, bereavement, money worries, or stress. Sometimes there is no elucidation, and there seems to be no explanation. Many people go through quite deep periods of depression and anxiety without ever seeking help or even acknowledging how low they are feeling. Depression is a lot more commonplace than you might think; you are not alone! If you suffer from depression, panic attacks, or GAD you will be amazed at how simple yet effective the Now Method is to helping ease your symptoms quickly and easily. 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/virl/000036/bk_virl_000036_sample.mp3. Digital audiobook in aax.
The holiday season often brings unwelcome guests - stress and depression. And it´s no wonder. The holidays present a dizzying array of demands - parties, shopping, baking, cleaning, and entertaining, to name just a few. Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, rosy cheeked, bursting with holiday spirit. You´re feeling wretched and exhausted. Holidays are supposed to be a time of joy and celebration, but for many people, they are anything but. Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine´s Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family. 1. Language: English. Narrator: Dan Michaels. Audio sample: http://samples.audible.de/bk/acx0/054133/bk_acx0_054133_sample.mp3. Digital audiobook in aax.
Eine Depression behandeln - verspricht das eine Aussicht auf Erfolg? Angesichts der Vielzahl daran Erkrankter müssten schon erhebliche Anstrengungen vorgenommen werden, doch sie einfach auszusitzen, ist keine Alternative. Einmal leidet die Lebensqualität darunter, und außerdem sind Konsequenzen zu befürchten. Über eine Missstimmung sieht man gelegentlich hinweg, schlechte Laune hat jeder ab und an. Wenn Befindlichkeiten dieser Art sich jedoch häufen, ohne dass ein erkennbarer Grund dafür vorliegt, scheint Aufmerksamkeit geboten. Es ist ein schleichendes Übel, aus dessen Fängen man sich nicht mehr befreien kann, hat es einen erst würgend im Griff. Alles sieht trüb und grau aus, dabei könnte es durchaus ermunternd sein. Von Wetterfühligkeit ist hier nicht die Rede, obwohl auch sie einen ersten Hinweis liefern kann. Lassen Sie es nicht zu, wenn Sie ständig hinabzieht, was einen Höhenflug mit sich bringen könnte. 1. Sprache: Deutsch. Erzähler: Jens Zange. Hörprobe: http://samples.audible.de/bk/kope/000556/bk_kope_000556_sample.mp3. Digitales Hörbuch im AAX Format.
Don´t let your depression keep you from living the life you want to live... Everyone experiences ups and downs in life, and everyone feels sad or has ´´the blues´´ sometimes. But if helplessness and hopelessness won´t go away, don´t worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable. This guide contains proven steps and strategies on how to overcome depression and become depression free. Here´s a preview of what you´ll learn: How to tackle depression head-on the right way Symptoms and signs of depression Types of depression How it manifests in people Treatment of depression Therapy/medication How to live with depression How to change your diet and lifestyle 1. Language: English. Narrator: Bill Johnston. Audio sample: http://samples.audible.de/bk/acx0/041581/bk_acx0_041581_sample.mp3. Digital audiobook in aax.
Depression Self Help - 7 Quick Techniques To Stop Depression Today! is an audiobook that provides information to any person suffering from depression. Written by Heather Rose, this audiobook contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable listeners to find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book. It will highlight all the symptoms and signs of depression, allowing the readers to learn more about themselves and their condition. Once they have understood the basics of depression, the book will take them through the diagnosis and treatment of the condition. After building up about depression, its causes, symptoms, diagnosis and treatment, the book will offer the reader the 7 steps to deal with the condition. Unlike most self help books on depression, this audiobook is written in simple language, making it easy for them to understand the information therein. One of the top reasons to select this book is that it is sui 1. Language: English. Narrator: Anjna Patel. Audio sample: http://samples.audible.de/bk/acx0/010948/bk_acx0_010948_sample.mp3. Digital audiobook in aax.
What if you can change how you feel in as little as 10 minutes a day!Imagine learning simple tricks and steps to eradicate depression without depleting your bank account.Through extensive research, I have learned the techniques of some of the happiest, most content people in the world. Actors, writers, homemakers, and teenagers all use these simple, cheap ways to stay happy and beat the blues. In this book, you will learn:How to feel better about yourself and your lifeHow to recognize symptoms of depressionHow to help alleviate depressionHow to cure the bluesHow to change the way your brain processes informationWhat self-image is, and how to create a healthy oneHow to permanently change the way you feelHow to gain self-confidenceHow to boost your self-esteemWhen to ask for help´´Suzie’s Triumph Over Depression”, a fictional story to help you better understand your depression and ways to get betterBuy this book now if you want to stop being depressed forever in only 10 minutes a day and without wasting money. Pick up your copy today! Buy now! 1. Language: English. Narrator: Stan Holden. Audio sample: http://samples.audible.de/bk/acx0/120383/bk_acx0_120383_sample.mp3. Digital audiobook in aax.
How much has depression cost you or a loved one? Would you like to get into the swing of life, feel calmer, sleep better, decrease anxiety, improve healing, be free of tension, stop negative thinking, start enjoying life, have more energy & alleviate stress? Busting Away Depression will increase your happiness and boost your feelings of bliss, joy & laughter quickly/easily! When you buy Busting Away Depression by Self Development, which includes the Busting Away Depression self help book, you´ll see, hear, feel & experience all the great benefits of this highly effective self help program. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/sp/sdev/000004/sp_sdev_000004_sample.mp3. Digital audiobook in aax.